Hearing Loss Prevention in Columbus & Powell, OH
Learn More About Hearing Loss Causes and Prevention
We often take our ability to hear for granted. Nevertheless, hearing loss is a widespread problem in adults across the United States. Over time, our hearing weakens with age, but that doesn't mean there's nothing you can do to prevent hearing loss. At Echo Hearing Systems & Audiology, Inc., we strive to help Columbus and Powell, OH residents better understand hearing loss prevention and the actions they can take to protect themselves. Find out how you can reduce your chances of prematurely losing your ability to hear.
How You Can Prevent Hearing Loss
Good news—there's lots you can do to stave off hearing loss. Many of these prevention methods have to do with lifestyle changes and ensuring you're living a generally healthy life. Browse our top tips for keeping your hearing well into old age:
Avoid Excessive Noise
This one seems like a no-brainer, but avoiding loud sounds can be quite difficult in daily life. Whenever possible, limit interaction with motorcycles, loudspeakers, power tools, fireworks, airplane engines, and other sources of explosive noise.
Wear Hearing Protection Whenever Possible
What if your job or other obligations mean you're constantly exposed to loud noises? If you can't avoid these sounds, be sure to wear hearing protection as much as possible. Earplugs and earmuffs are cost-effective options that can reduce noise by up to 30 decibels.
Properly Remove Earwax
If earwax builds up too much in the ears, it can diminish your ability to hear properly. However, if you choose to remove it on your own, be sure to use the correct means. Instead of pushing the wax further down with a cotton swab, use an at-home irrigation kit.
Take Steps to Quit Smoking
Excessive smoking and alcohol use can have an impact on ear health. We recommend taking action to quit these habits.
Find Healthy Ways to Manage Stress
Stress has been linked to hearing problems, so it's in your best interest to practice stress reduction techniques. For one, exercise is a great way to alleviate stress and improve blood flow.
Choose Foods High in Vitamin B12
Certain foods are especially good for hearing health! Seek out foods high in vitamin B12, potassium, and magnesium to prevent hearing problems.
Look for Warning Signs and Schedule Checkups
Techniques for preventing hearing loss aren't always 100% effective, and you'll still need to be on the lookout for signs of a problem. We encourage you to make an appointment with the team at Echo Hearing Systems & Audiology, Inc. if any of these circumstances apply to you:
- Family history of hearing loss
- Regular exposure to loud noises
- Difficulty following conversations
- Unexplained ringing in the ears
Ways We Can Help
At Echo Hearing Systems & Audiology, Inc., we offer an array of services to improve your ear health and prevent future hearing loss. We'd be glad to schedule a comprehensive hearing test to evaluate your risk for hearing loss and determine whether you need hearing aids or medical referrals. We can recommend the best hearing aid devices or point you to hearing loss prevention programs. If you're feeling the effects of hearing loss already, we'll help you explore treatment options.
Give Echo Hearing Systems & Audiology, Inc. a Call Today
Hearing loss can damage your relationships and overall quality of life—that's why prevention programs are so important. The team at Echo Hearing Systems & Audiology, Inc. is dedicated to helping Columbus residents preserve their hearing as long as possible so they can enjoy life to the fullest. We'd be glad to give you more tips for preventing hearing loss, as well as administer an all-inclusive hearing test. Contact us to schedule your next appointment.